Comprehensive Women’s Health & Nutrition by Dr. Salma Rashid
Bridal Nutrition & Preconception Diet Plans
Specially designed for brides-to-be or women planning pregnancy. This plan naturally supports hormone balance, egg health, and ovulation using easy Pakistani meals and routine-based charts. Includes supplement tips and emotional support in Roman Urdu or Urdu for better results.
Best for: Brides, women planning pregnancy, irregular periods
Features: Hormonal balance – Egg health – Ovulation boost – Simple charts – Local foods
PCOS & Hormonal Health Diet Plans
Custom diet plans to manage PCOS, missed periods, facial hair, acne, and weight. Helps improve cycle naturally and support fertility using insulin-friendly meals and simple desi ingredients. All guidance is given in Roman Urdu or Urdu for better understanding.
Best for: PCOS, hormonal imbalance, fertility support
Features: Cycle fix – Weight control – Insulin balance – PCOS-safe foods – Simple language
Pregnancy Diet Plans – Trimester Wise
Nutrition plans for each trimester to support baby’s growth, mom’s energy, and health. Focuses on iron, calcium, safe weight gain, and cravings. Plans are customized for your routine with desi options in Roman Urdu or Urdu.
Best for: Pregnant women, high-risk cases, anemia
Features: Trimester diets – Iron support – Craving control – Local meals – Easy to follow
Postpartum & Breastfeeding Nutrition
Designed for new moms to heal after delivery, improve milk supply, and reduce weakness. These plans also help with gentle weight loss and hormonal recovery. Suitable for both C-section and normal delivery in easy local language.
Best for: New moms, breastfeeding support, postpartum recovery
Features: Healing foods – Milk booster – Hormone balance – Safe weight loss – Urdu charts
1-on-1 Online Consultations – Pregnancy & Fertility
Private consultations with Dr. Salma to discuss reports, health issues, pregnancy symptoms, or fertility concerns. You’ll receive complete guidance in Roman Urdu, Urdu, or English through WhatsApp or Zoom.
Best for: TTC women, pregnant women, detailed guidance
Features: Report review – Personal advice – Custom plan – Zoom/WhatsApp – Follow-up options
Gynecological & Reproductive Health Consultations
Expert help for periods, miscarriages, infertility, or cycle issues. Combines medical advice with nutritional guidance for long-term women’s health in a respectful and understanding way.
Best for: PCOS, cycle issues, hormonal imbalance
Features: Reproductive care – Cycle support – Holistic plan – Medical + diet – Urdu support
Why Women Trust Dr. Salma
14+ Years of Experience
Trusted gynecologist and certified nutrition expert with a passion for women’s health
1200+ Women Guided
Serving brides, moms, and women with PCOS through every stage of their journey
Affordable Support
Customized plans and consultations without high clinic fees
Medical Expertise with a Personal Touch
Real advice, simple words, and culturally sensitive guidance in Urdu, Roman Urdu & English
Islamabad-Based, Serving Globally
Clinic roots in Pakistan with growing reach through online services
Why Choose Dr. Salma?
✔ Specialist Expertise, Personalized Care – FCPS Gynecologist & Certified Nutritionist with real medical knowledge and years of experience.
✔ Holistic Women’s Health Support – From bridal nutrition to postpartum care, we guide you at every stage.
✔ Desi-Friendly, Realistic Plans – All diet plans are simple, sustainable, and tailored to your lifestyle and culture.
✔ Affordable Packages, Clear Pricing – No hidden charges. Just honest, transparent service.
✔ Fast & Caring Support – Get your questions answered quickly and your plans delivered without delay.
🔥 Don’t Guess Your Health—Trust a Doctor Who Understands You.