🩺 “Doctor Sahiba… Shayad Mujhe PCOS Hai?”
Kal aik 19 saal ki larki mere paas aayi. Thodi ghabraayi hui thi. Kehne lagi:
“Mujhe 3 mahine se periods nahi aaye. Weight bhi barh gaya hai… aur chehre pe unwanted baal bhi. Lekin mujhe samajh nahi aata ke mujhe PCOS hai ya nahi. Test bhi nahi kara sakti. Kya koi asaan tareeqa hai jisse mein khud andaza laga saku?”
Aise sawaal har dusri patient karti hai. Har larki confused hoti hai — kabhi sirf pimples hotay hain, kabhi periods irregular hotay hain, kabhi dono.
Toh aaj mein aap ke liye laayi hoon aik simple aur asaan self-quiz jo aap ghar baithe khud se kar sakti hain.
Yeh test diagnosis nahi, lekin aik strong signal hai ke aap ko specialist se consult karna chahiye ya nahi.
🧠 PCOS – Ek Nazar Mein
Polycystic Ovary Syndrome (PCOS) aik hormonal imbalance hai jo:
- Periods irregular karta hai
- Chehre aur jism pe unwanted baal laata hai
- Pimple, acne aur mood swings deta hai
- Weight barhaata hai, aur
- Kai cases mein conceive karna mushkil bana deta hai
Har aurat mein symptoms alag hotay hain — is liye confusion aam baat hai.
🔍 Kya Mujhe PCOS Hai? – Self Quiz by Dr. Salma
Har sawal ka jawab YES ya NO mein dijiye. Honest jawab dein.
➤ Menstrual Cycle (Periods)
- Kya aap ke periods 35 din se zyada late hotay hain?
- Kya kabhi aisa hua ke 2–3 mahine tak period nahi aaya?
- Kya aap ke periods kabhi kabhi bohot zyada bleeding ke sath aate hain?
➤ Physical Symptoms
- Kya aap ka weight barhta ja raha hai, bina wajah ke?
- Kya aap ke chehre, thodi (chin), ya chest pe unwanted baal hain?
- Kya aap ko acne ya pimples ka masla rehta hai, khaaskar jawline pe?
- Kya aap ke baalon ka girna zyada ho gaya hai? (Hair thinning)
➤ Emotional & Energy
- Kya aap ko aksar fatigue, low energy aur mood swings mehsoos hotay hain?
- Kya aap easily stress ya anxiety mehsoos karti hain?
➤ Fertility / Family Planning (For Married Women)
- Kya aap shadi ke baad se conceive nahi kar paayi hain? (Bina kisi aur medical reason ke)
➤ Other Clues
- Kya aap ki family mein kisi ko PCOS, thyroid ya diabetes hai?
- Kya aap ne kabhi ultrasound mein ovaries pe choti choti cysts dekhi hain?
✅ Score Yourself:
- 8 ya us se zyada “YES” → Strong possibility ke aap ko PCOS ho sakta hai. Specialist se consult zaroor karein.
- 5–7 “YES” → PCOS ke kuch signs hain. Lifestyle aur blood tests ke zariye confirm karein.
- 0–4 “YES” → PCOS ke strong signs nahi, lekin agar aap confused hain to ek dafa consult zaroor karein.
🩺 Dr. Salma Ka Mashwara
PCOS ka test sirf ultrasound se confirm nahi hota.
Blood tests aur symptoms dono mila ke diagnosis hoti hai.
Aam blood tests jo mein patients ko recommend karti hoon:
- Hormonal Profile (FSH, LH, Testosterone)
- TSH (Thyroid)
- Fasting Insulin & Glucose
- Vitamin D
- Prolactin
- Ultrasound (pelvic)
Lekin sabse pehla step hai: self-awareness.
Agar aap ka quiz score high hai, toh behtar hoga ke aap specialist se baat karein.
🥗 Lifestyle se PCOS Manage Karna – Asaan Tips
- Sugar aur processed food kam karein
- Rozana brisk walk / yoga / 30 min activity
- Green vegetables, fiber-rich diet use karein
- Stress manage karein – dua, namaz, breathing
- 7–8 ghante ki neend zaroori hai
Mujhe yaad hai aik patient Lahore se aayi thi – usne sirf diet aur walking se apne periods ko 100% regular kar liya – aur uska acne bhi khatam ho gaya.
🤝 Agar aap bhi PCOS ya kisi similar condition ka shikar hain…
Toh akele mehsoos na karein. Mein ne Islamabad, Lahore aur Rajana mein kai aurton ka successful PCOS management kiya hai – naturally aur scientifically.
Aap chahein to mujh se direct consult kar sakti hain:
رابطے کی تفصیلات:
📱 WhatsApp: 0348-6693985
ya phir Facebook Message par Online Consultation book karein.