2nd Trimester Diet Plan (Week 13–28)

Description

Energy • Baby ka Growth • Khoon ki Kami ka Ilaaj

Ab aap ka baby tez taraqqi kar raha hai — aur aap ke body ko chahiye zyada nutrients! 2nd trimester mein blood volume barhta hai, baby ke organs develop hotay hain, aur kabhi kabhi thakan ya bloating wapas aa jati hai.

Yeh plan specially un moms ke liye banaya gaya hai jo chah rahi hain:

✅ Asaan aur warm khanay jo hazm ho jayein
✅ Sirf local aur affordable cheezein (atta, daal, sabzi, ghee waghera)
✅ Iron, calcium aur protein se bharpoor meals
✅ One-dish options jo time bhi bachayein aur healthy bhi hon
✅ Har week ka meal calendar, grocery list aur hydration hacks

✨ Agar aap chah rahi hain zyada energy, better sleep aur baby ka strong growth — bina fancy cheezein khilaye — to yeh plan aap ke liye perfect hai!