3rd Trimester Diet Plan (Week 28–Delivery)

Description

Taqat • Bachay ka Weight • Labour ki Tayari

3rd trimester mein baby ka weight barhta hai, uterus tight feel hota hai, aur thakan ya neend kam ho sakti hai. Is waqt aap ko chahiye zyada taqat, smooth digestion aur womb ko ready karne wali ghiza — taake delivery ke waqt body strong ho.

Yeh plan banaya gaya hai un moms ke liye jo chah rahi hain:

🍛 Asaani se hazm hone wale, taqat dene wale meals
🥛 Calcium, protein aur iron-rich diet (bina constipation ke)
🍵 Herbal tips for swelling, neend aur delivery ki tayyari
📆 Hafte ka meal chart + hydration hacks
🛒 Grocery list, ek-dish options aur batch cooking tips

💛 Desi moms ke liye specially design kiya gaya plan — jisme na koi pressure, na koi fancy food — sirf practical, warm, nourishing support aap aur aap ke baby ke liye.

Agar aap chah rahi hain ke delivery strong ho, baby ka weight theek ho, aur body recover bhi ache se kare — to yeh plan zaroor try karein.